Train Like an Athlete.
Live Like a Leader.
LIFE & FITNESS
COACHING BY:
Joey Lamb
Strength • Nutrition • Mindset • Accountability
INDIVIDUAL SUPPORT FOR LIFE & FITNESS GOALS
Joey's one on one training sessions, coupled how long with dietary and lifestyle coaching can take you to the next level.
OPEN YOUR MIND AND LET THE CHANGES FLOW THROUGH YOU
Joey's balanced take on training and mental health will propel you to train like an athlete and live like a leader.
MEET COACH JOEY LAMB
Hey, I'm Joey!
- Incorporating what I love... health and wellness into my professional career was the best move I ever made.
- I have made so many wonderful friends throughout my career.
- My clients have helped become the man I am today.
- I take a practical approach when making exercise prescriptions based on each one of my clients individually.
NASM Certified Personal Trainer
Former Licensed Massage Therapist
Licensed Registered Nurse
Husband and a Father
Why Joey Lamb Coaching?
CREATING A LIFE CHANGE
Joeys realistic nutrition, fitness planning and life coaching modalities have been honed through experience and shown results. His advice comes from the heart, side-by-side, not from the top down.
FIRST-HAND EXPERIENCE
Being a longtime professional personal trainer, Joey has harnessed a multitude of skills as well as incorporating different training formats
INDIVIDUAL SUPPORT
Being a longtime professional personal trainer, Joey has harnessed a multitude of training skills. He wouldn't be as good at what he does if he prescribed individuals a "one size fits all program."
Remote or Virtual Training?
Would you like to have your training session done at home? Joey can develop an exercise prescription that can be done just about anywhere.
He writes remote weekly exercise and nutrition prescriptions and weekly result follow-up through ZOOM for busy individuals.
FIRST-HAND ADVICE
Joey practices what he preaches. He is an award-winning CrossFit athlete as well as a father and husband. Joey is willing to pass-on life lessons he's learned along the way.
LIFE COACHING
Joey doesn't only have your personal fitness in mind, he also incorporates life wellness skill whether in a job atmosphere or just daily stresses of life.
PLANS & PRICING
$149 - 90min
STRATEGY SESSION
Plan Fitness Goals
Fitness Testing
Nutrition Planning
Results Mapping
Exercise and Coaching Prescriptions
$109 - 60min
TRAINING SESSION
Circuit Training
Sculpt Training
HIIT Programs
High Calorie Burn Training
Safety First
$119 - 60min
GROUP SESSION
Circuit Training
Sculpt Training
His / Her programs
Group Cardio Training
Safety First
$479/ Month
VIRTUAL TRAINING AND FOLLOW-UPS
Initial 90 min consultation
Fitness & personal goal mapping
Weekly exercise and nutrition prescription
Exercise routine printouts or links
Weekly progress follow-ups
CLIENT TESTIMONIALS
"I've know Joey for a long time and he's really is a great guy. He trained three young men who mean so very much to me. He trained them physically, but most importantly, he showed them true friendship. His service will never be repaid."
-Porter Briggs
"Joey Lamb at the Little Rock Athletic Club is great. It's not cheap, but you get what you pay for. He will keep you accountable, will help with nutrition and keep you injury free. Great guy."
-Reddit User
-Reddit User
"Joey took the time like no one else has before to understand my goals and explained the way to move forward with them in a manor that shows his true experience."
-Harrison Holt
Gym: Virtual / Little Rock Atheletic Club
Call 501.548.4274
Email:[email protected]
Site: LambFitness.com
The Difference
Innovative. In-person. Virtual Training
Integrity
Honesty. Transparency. Set The Bar.
Excellence
Top-notch results. Feel Great. Live Well
FOLLOW JOEY
Lamb Fitness
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LEGAL
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